Conditioning
Anaerobic
Energy made without relying on oxygen: fast and powerful, but short-lived.
energy covers the phosphagen and systems. It’s what fuels sprints, jumps, and heavy sets.
It runs out quickly, which is why you can’t sprint forever.
Energy made without relying on oxygen: fast and powerful, but short-lived.
energy covers the phosphagen and systems. It’s what fuels sprints, jumps, and heavy sets.
It runs out quickly, which is why you can’t sprint forever.