๐Ÿ‹๏ธ Strength B.I.B.L.E.

Barbell Lifts

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Back Squat

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Front Squat

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Deadlift

๐Ÿ’ช

Press (Overhead)

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Power Clean

โšก

Snatch

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Clean & Jerk

๐Ÿ”ง

Olympic Lift Derivatives

๐Ÿงณ

Farmer Carry

๐Ÿ›ท

Sled Work

๐Ÿ”จ

Yoke Walk

๐Ÿชจ

Odd Object Lifting