Training Programs
Nine programs ranging from foundational full-body strength to specialization cycles.
🏗️
General Program
Foundation
🤸
Bodyweight Program
Foundation
📖
Starting Strength
Linear progression
5️⃣
StrongLifts 5x5
Linear progression
🔢
Wendler 5/3/1
Monthly cycle
🤠
Texas Method
Weekly progression
🔀
PPL (Push/Pull/Legs)
Hypertrophy split
🔥
Smolov
Specialization
⚡
Smolov Jr.
Specialization
💪
Hypertrophy Program
Hypertrophy block
⚡
Speed Program
Speed block
⚖️
Weight Management Program
Body comp block
🚀
Power Program
Power block
🏃
Conditioning Program
Conditioning block
🏋️
Olympic Lift Program
Power block
💪
Strongman Program
Strongman block
🎯
Sport-Specific Program
Sport specific
⚾
Baseball / Softball Program
Sport specific
🏀
Basketball Program
Sport specific
🏑
Field Hockey Program
Sport specific
🏈
Football Program
Sport specific
⚽
Soccer Program
Sport specific
🏳️
Flag Football Program
Sport specific