Technique
Concentric
The lifting phase, when the muscle shortens to move the weight.
Standing up out of a squat or pressing the bar off your chest is the phase. It’s where you usually fail when a set gets too heavy.
The lifting phase, when the muscle shortens to move the weight.
Standing up out of a squat or pressing the bar off your chest is the phase. It’s where you usually fail when a set gets too heavy.