Training Principles
Periodization
Also written: periodized, periodisation
Organizing training into phases with different focuses over weeks and months.
Instead of training the same way forever, plans phases: building muscle, then building strength, then peaking for a meet or a season.
The point is to manage fatigue and line up your best performance for when it matters.
Learn it in depth
Where you'll see it
- ⚾Baseball / Softball TrainingConcept
- 🏀Basketball TrainingConcept
- 🏋️Conditioning for Strength AthletesConcept
- 🔄DeloadingConcept
- 🔋Energy SystemsConcept
- 🏑Field Hockey TrainingConcept
- 🏈Football TrainingConcept
- 🔥Progressive OverloadConcept
- ⚽Soccer TrainingConcept
- 🎯Technique PriorityConcept
- 🦵Back SquatLift
- 🦵Front SquatLift
- 🔧Olympic Lift DerivativesLift
- 💪Press (Overhead)Lift
- ⚡SnatchLift