Training Log — Bodyweight Program
Training Log — Bodyweight Program
Living journal for athletes running the Bodyweight Program. Track movements, variations, reps, , and . Progress through variations when reps become easy at RPE 7.
How to Use This Log
- Before each session, check readiness.
- Log movement, variation, sets, reps, tempo, RPE.
- Note what got harder and what got easier.
- Weekly reflection every 7 days.
- Cycle review every 6 weeks.
Progression Reminders
- Complete prescribed reps at RPE 7 = add reps or progress variation.
- RPE creeping above 8 = hold or regress variation.
- Every 6-8 weeks = .
Daily Entry Template
Date: ______________________
Readiness (1-10): ______
Session Type: ______________________
Movement 1
Movement: ______________________ Variation: ______________________ Sets: ______ Reps: ______ Tempo: ______ RPE: ______
Movement 2
Movement: ______________________ Variation: ______________________ Sets: ______ Reps: ______ Tempo: ______ RPE: ______
Movement 3
Movement: ______________________ Variation: ______________________ Sets: ______ Reps: ______ Tempo: ______ RPE: ______
Notes
Weekly Reflection (Every 7 Days)
Week of: ______________________
Sessions completed: ______ / 3
1. What progressed this week?
2. What stalled?
3. Any movement ready for a harder variation?
4. Readiness trend this week: [ ] Rising [ ] Holding [ ] Falling
5. One adjustment for next week:
Monthly Review (Every 6 Weeks)
Cycle: ______________________
1. Movements progressed:
2. Movements that need work:
3. Benchmark performance:
- Max push-ups: ______
- Max pull-ups: ______
- Max bodyweight squats (2 min): ______
- Longest plank: ______
4. Ready for a new program? [ ] Yes — specify: ______________________ [ ] No — continue Bodyweight Program
Auto-Generation Rule
When 80% of blank pages are filled, new blank pages auto-generate.
Related Resources
- Bodyweight Program README
- Deloading