Training Log — PPL
Training Log — PPL
Living journal for athletes running PPL. Six sessions per week. Push, Pull, Legs, repeat. Log primary lifts, , , and readiness. Focus on accumulating quality .
How to Use This Log
- Before each session, check readiness.
- Log primary lift weight, sets, reps, RPE.
- Log 3-4 accessory exercises briefly.
- Weekly reflection every Sunday.
- Cycle review every 8 weeks.
Progression Reminders
- Primary lifts: +5 lbs when top of rep range hit at RPE 8.
- Accessory lifts: add reps first, then weight.
- Volume target: 10-20 hard sets per muscle group per week.
- every 6-8 weeks.
Daily Entry Template
Date: ______________________
Session: [ ] Push [ ] Pull [ ] Legs [ ] Rest
Readiness (1-10): ______
Primary Lift
Lift: ______________________ Weight: ______ Sets x Reps: ______ RPE: ______
Accessory 1
Exercise: ______________________ Sets x Reps: ______ RPE: ______
Accessory 2
Exercise: ______________________ Sets x Reps: ______ RPE: ______
Accessory 3
Exercise: ______________________ Sets x Reps: ______ RPE: ______
Notes
Weekly Reflection (Every Sunday)
Week of: ______________________
Sessions completed: ______ / 6
1. Push sessions quality: [ ] Great [ ] Good [ ] OK [ ] Poor
2. Pull sessions quality: [ ] Great [ ] Good [ ] OK [ ] Poor
3. Legs sessions quality: [ ] Great [ ] Good [ ] OK [ ] Poor
4. Any joints feeling beat up?
5. One adjustment for next week:
Cycle Review (Every 8 Weeks)
Cycle: ______
1. Primary lift progress:
| Lift | Start | End | Change |
|---|---|---|---|
| Bench Press | |||
| Deadlift | |||
| Back Squat | |||
| Overhead Press |
2. Body weight change: ______
3. Deload completed? [ ] Yes [ ] No
4. Ready to continue or switch? [ ] Continue PPL [ ] Switch — specify: ______________________
Auto-Generation Rule
When 80% of blank pages are filled, new blank pages auto-generate.
Related Resources
- PPL Program README
- Deloading