Training Log — Strongman
Training Log — Strongman
Living journal for the 8-week strongman block. Track event loads, distances, times, and — critically — grip status. Grip failure is the #1 limiter in strongman events, and this log makes it visible.
How to Use This Log
- Log every event with load, distance (or reps), time, and .
- Rate grip status before the session and after each carry.
- Rate freshness. Strongman is high-; fresh legs handle heavy yokes better.
- Note any technique issues — yoke posture, stone hugging, tire .
- Weekly reflection every Sunday. Test weeks 1 and 8.
Grip Status Scale
| Status | Description |
|---|---|
| Fresh | Full grip, no fatigue |
| Working | Some forearm burn, grip holding |
| Failing | Losing grip on carries, need chalk or straps |
| Dead | Can’t hold the implement; end session |
If grip fails early in a session, cut the . Grip is trainable but recovers slower than muscle.
Progression Reminders
- Load first, distance second. Add load before adding distance.
- Never add both in the same week.
- week 5. Test week 8.
- Chalk every carry. Grip is the point.
- Belt above 85% on yoke and deadlift.
Warm-Up Checklist (Every Session)
- Dynamic mobility — hips, shoulders, thoracic spine
- Light barbell warm-up on main lift
- Light yoke walk or empty sled to prime positions
- Grip activation — light farmer carry, plate pinch, dead hang
Daily Entry Template
Date: ______________________
Session: [ ] Lower + Sled [ ] Upper + Grip [ ] Events Day [ ] Full Body + Carries [ ] Medley [ ] Test Day [ ] Rest
Freshness (1-10): ______
Grip status (start of session): [ ] Fresh [ ] Working [ ] Failing [ ] Dead
Event 1
Event: ______________________ Load: ______ Distance/Reps: ______ Time: ______ RPE: ______
Event 2
Event: ______________________ Load: ______ Distance/Reps: ______ Time: ______ RPE: ______
Additional Work
Barbell lift: ______________________ Weight: ______ Sets x Reps: ______
Grip Status (end of session)
[ ] Fresh [ ] Working [ ] Failing [ ] Dead
Notes
Weekly Reflection (Every Sunday)
Week of: ______________________
Sessions completed: ______ / 4
1. Best carry this week:
| Event | Load | Distance/Reps | Time |
|---|---|---|---|
2. Grip trend this week: [ ] Strong [ ] Holding [ ] Failing earlier than last week
3. Any technique issues that persisted?
4. Posture or bar-path issues? [ ] None [ ] Yoke lean [ ] Stone round-back [ ] Tire hip-hinge
5. One adjustment for next week:
Test Day (Weeks 1 and 8)
Date: ______________________
Bodyweight: ______
Warm-up completed: [ ] Yes
| Test | Result | Notes |
|---|---|---|
| Farmer carry — max load 30m | ||
| Yoke walk — max load 15m | ||
| Atlas stone — max load to 48” | ||
| Sled push — 20m at fixed load (time) | ||
| Tire flip — max flips in 60 sec | ||
| Deadlift — or 3RM | ||
| Grip endurance — max dead hang (time) |
8-week change:
| Test | Week 1 | Week 8 | Change |
|---|---|---|---|
| Farmer carry | |||
| Yoke walk | |||
| Stone load | |||
| Sled push time | |||
| Tire flips |
Cycle Review (Week 8)
Cycle: ______
1. Grip strength improved? [ ] Yes [ ] Same [ ] No
2. Trunk stability improved? [ ] Yes [ ] Same [ ] No
3. Any injuries or nagging issues?
4. Deload week 5 completed? [ ] Yes [ ] No
5. Ready for: [ ] Repeat with new loads [ ] Shift to strength focus [ ] Sport-specific prep [ ] Return to barbell focus
Auto-Generation Rule
When 80% of blank pages are filled, new blank pages auto-generate.
Related Resources
- Strongman Program README
- Farmer Carry (lift)
- Sled Work (lift)
- Yoke Walk (lift)
- Odd Object Lifting (lift)
- Power (concept)
- Conditioning Methods (concept)