The 15 Pull-up Standard

If you can do 15 good pull-ups and 15 good dips, you’re strong enough to learn the muscle-up. That’s the standard.

Not 15 kipping. Not 15 with bad form. 15 clean reps of each.

This is the kind of standard that changes how you train. It’s not about doing a thousand reps. It’s about hitting a specific benchmark that unlocks the next skill.

Standards matter. They tell you when you’re ready.