Training Principles
Deload
Also written: deloads, deloading
A planned lighter week that lets your body recover and catch up.
Training creates fatigue faster than it creates fitness. A cuts the weight, the , or both for about a week so the fatigue clears and the fitness shows up.
A deload isn’t quitting or going soft. It’s part of the plan.
Learn it in depth
Where you'll see it
- 🎚️AutoregulationConcept
- 🏀Basketball TrainingConcept
- 🏋️Conditioning for Strength AthletesConcept
- 🔄DeloadingConcept
- 🏑Field Hockey TrainingConcept
- 🏈Football TrainingConcept
- 💪HypertrophyConcept
- 🛌Recovery Between SessionsConcept
- ⚽Soccer TrainingConcept
- 🦵Back SquatLift
- 🧳Farmer CarryLift
- 🪨Odd Object LiftingLift
- 🔨Yoke WalkLift
- 🦵Bodyweight Squat (Air Squat)Bodyweight
- 🧎Hanging Knee TuckBodyweight
- 🌪️Hanging WipersBodyweight
- 🦘JumpBodyweight